Experience gives you something to work with. Reflection helps you decide what to learn from it.
Having an experience and learning from an experience are not always the same thing. We can repeat a pattern for years without stopping to examine it. We can also overlook something that went well because we are already focused on the next problem. Take a little time to consider both. What helped? What did not? What would you repeat, and what would you change? Your experience has more to offer when you give it some attention.
Wisdom Window
What has a recent success or mistake taught you that you can use again?