Better use of time begins with honest choices about the time you can influence.
Not everyone has the same freedom over their calendar. Work, caregiving, health, and other responsibilities can make time genuinely difficult to find. I do not want to overlook that. But where we do have some choice, it helps to be honest about how we use it. What receives our attention automatically? What matters but rarely gets a place? You may not be able to redesign your whole day. You may be able to protect one useful part of it.
Wisdom Window
What small part of your time could more closely reflect a priority you care about?