Your attitude is influenced by the conversation you keep having inside your mind.
What have you been telling yourself about today? That it will be a burden? That nothing will work? That there might be something worth noticing? Our circumstances matter, and so do our bodies, our responsibilities, and the support available to us. Still, I think the words we repeat to ourselves deserve some attention. You do not have to force a cheerful thought. Begin by noticing whether your inner conversation is fair, useful, and true.
Wisdom Window
What is one sentence you have been repeating to yourself that deserves a second look?